Ingredients: 1/2 cup frozen blueberries: These add a natural sweetness and a great burst of antioxidants. Frozen berries also make the shake extra thick and creamy. 1 scoop […]
My Recipes
Local Arizona Sourdough Bread Recipe
Ingredients: For the Dough: 500g flour (90g whole wheat flour, 410g bread flour) 100g active sourdough starter (using a peak starter is ideal, but you can use a […]
My Recipes
Salisbury Steak with Mushroom Gravy
Ingredients: For the Salisbury Steaks: 1 lb ground beef (80/20 for best flavor) 1/2 cup breadcrumbs (preferably fresh) 1/4 cup milk 1 small onion, finely chopped 1 large […]
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Mexico Taco Lasagna
Ingredients: 1 lb ground beef (or ground turkey for a lighter option) 1 medium onion, finely chopped 1 packet taco seasoning (or homemade seasoning) 1 (14 oz) can […]
My Recipes
Guilt-Free Chocolate Frosty
Ingredients: 2 cups unsweetened almond milk (or any milk of choice) 1 cup heavy cream (for creaminess) 1/4 cup unsweetened cocoa powder 1/4 cup powdered erythritol or another […]
My Recipes
Unloaf Sourdough
Ingredients: 1 cup (240g) active sourdough starter (unfed from the fridge is fine) 1 ½ cups (360g) warm water (around 77°F/25°C) 3 cups (360g) bread flour 1 ½ […]
My Recipes
High-Protein Shrimp and Cherry Tomato Pasta
Ingredients: 1 lb (450g) large shrimp, peeled and deveined 1 pint cherry tomatoes, halved 8 oz (225g) zucchini noodles (zoodles) or low-carb pasta of your choice 2 tbsp […]
My Recipes
Crack Chicken Casserole
Ingredients: 1 rotisserie chicken, shredded 2 (8 oz) bricks of cream cheese 2 cups shredded fiesta blend cheese 1 tsp salt 1/2 tsp onion powder 1/2 tsp garlic […]
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Low Carb Creamy Garlic Chicken
Ingredients: For the Chicken: 1 pound boneless, skinless chicken breasts (pounded thin) 1/4 cup all-purpose flour (for dredging) 1/4 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons olive […]
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High Protein Salad
Ingredients: 1 tin of tuna (in water or olive oil, drained) 1/2 avocado (sliced) Handful of cherry tomatoes (halved) Handful of olives (black or green, pitted and sliced) […]