Ingredients: 1 serving of canned tuna (in water, drained) – 80 calories, 18g protein 1 serving of cottage cheese (low-fat) – 110 calories, 13g protein 1 tablespoon dill […]

Chicken Soup with Chicken Feet and Boiled Eggs  Ingredients: 1/4 kg chicken (breast part) 25 grams vermicelli (brew and drain) 25 grams bean sprouts (brew and drain) 1/2 […]

Sardines are a powerhouse of nutrients, rich in omega-3 fatty acids, protein, and vitamins. If you’re looking for a simple and delicious way to incorporate sardines into your […]

These Lemon Raspberry Protein Muffins are a delicious, healthy treat that’s packed with protein and bursting with fresh flavors! They’re the perfect snack or breakfast option, combining the […]

This Cabbage and Ground Beef recipe is a simple, one-pan dish that’s packed with flavor and perfect for a quick, healthy meal. The savory beef pairs perfectly with […]

  This  is a lighter, high-protein version of the classic comfort dish! The creamy sauce is made with cottage cheese, almond milk, and Parmesan, making it deliciously creamy […]

Ingredients: 1/2 cup Kodiak Cakes pancake mix (or any protein pancake mix) 1/2 cup egg whites 3/4 cup Greek yogurt (plain, non-fat for lower calories) Instructions: Mix the […]

Ingredients: 1 cup cottage cheese (full-fat or 2% works best) 1/2 cup rolled oats (or oat flour for smoother texture) 1/4 cup almond flour (or regular flour if […]

Ingredients: 1 1/2 cups cottage cheese (preferably full-fat or 2% for creaminess) 1/4 cup unsweetened cocoa powder 1/4 cup maple syrup, honey, or your preferred sweetener (adjust to […]

Ingredients: 1 cup (90g) Oatmeal (steel-cut or rolled oats) 150 ml (about ⅔ cup) Warm Milk (you can use dairy or plant-based milk) 2 Apples, peeled and diced […]