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Tuna Sandwich with Cottage Cheese

Ingredients:

1 serving of canned tuna (in water, drained) – 80 calories, 18g protein

  • 1 serving of cottage cheese (low-fat) – 110 calories, 13g protein
  • 1 tablespoon dill relish – 0 calories, 0g protein
  • 1 teaspoon stone ground mustard – 5 calories, 0g protein
  • 2 slices whole wheat or low-calorie bread (optional, can be swapped with a low-carb option if desired)
  • Salt and pepper to taste
  • Optional add-ins (if available):
    • 1 boiled egg – for extra protein and richness (not included in your version, but a great addition when you have eggs on hand)

Instructions:

  1. Prepare the Tuna Salad:
    • In a bowl, mix the drained tuna with the cottage cheese until well combined.
    • Stir in the dill relish and stone ground mustard.
    • Season with salt and pepper to taste. If you want to add extra flavor, you can mix in a little garlic powder, onion powder, or a squeeze of lemon juice.
  2. Assemble the Sandwich:
    • Toast the bread slices if you prefer a crispy texture, or use them as is.
    • Spread the tuna and cottage cheese mixture generously onto one slice of bread. Add the second slice to form your sandwich.
  3. Optional Add-in (Egg):
    • If you have a boiled egg ready, slice it and add it to the sandwich for some extra protein and texture!
  4. Serve:
    • Slice and enjoy your healthier, protein-packed tuna sandwich!

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