Ingredients:
1 serving of canned tuna (in water, drained) – 80 calories, 18g protein
- 1 serving of cottage cheese (low-fat) – 110 calories, 13g protein
- 1 tablespoon dill relish – 0 calories, 0g protein
- 1 teaspoon stone ground mustard – 5 calories, 0g protein
- 2 slices whole wheat or low-calorie bread (optional, can be swapped with a low-carb option if desired)
- Salt and pepper to taste
- Optional add-ins (if available):
- 1 boiled egg – for extra protein and richness (not included in your version, but a great addition when you have eggs on hand)
Instructions:
- Prepare the Tuna Salad:
- In a bowl, mix the drained tuna with the cottage cheese until well combined.
- Stir in the dill relish and stone ground mustard.
- Season with salt and pepper to taste. If you want to add extra flavor, you can mix in a little garlic powder, onion powder, or a squeeze of lemon juice.
- Assemble the Sandwich:
- Toast the bread slices if you prefer a crispy texture, or use them as is.
- Spread the tuna and cottage cheese mixture generously onto one slice of bread. Add the second slice to form your sandwich.
- Optional Add-in (Egg):
- If you have a boiled egg ready, slice it and add it to the sandwich for some extra protein and texture!
- Serve:
- Slice and enjoy your healthier, protein-packed tuna sandwich!