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Meat Cereal

The “Meat Cereal” viral carnivore sausage soup recipe is a simple, meat-heavy dish that typically combines ground sausage, broth, and eggs. Here’s a basic version:

Ingredients:

  • 1 lb ground sausage (your choice of type)
  • 4 cups bone broth or beef/chicken broth
  • 2-4 eggs
  • Salt (to taste)
  • Optional: pepper or other carnivore-friendly spices

Instructions:

  1. Cook the Sausage: In a large pot, brown the ground sausage over medium heat, breaking it apart as it cooks.
  2. Add the Broth: Once the sausage is browned, pour in the bone broth and bring it to a simmer.
  3. Add the Eggs: Crack the eggs directly into the simmering broth and sausage mixture. Let them cook for 3-5 minutes until the eggs are poached to your liking.
  4. Season: Add salt and any optional spices you prefer, like pepper or garlic powder.
  5. Serve: Once the eggs are cooked, serve the soup hot.

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