This Cabbage and Ground Beef recipe is a simple, one-pan dish that’s packed with flavor and perfect for a quick, healthy meal. The savory beef pairs perfectly with tender cabbage, making it a hearty, low-carb dinner option that’s high in protein and full of nutrients.
Ingredients:
- 1 lb ground beef (lean or extra-lean for a healthier option)
- 1 medium head of cabbage, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil (or cooking spray)
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper
- 1 teaspoon paprika (optional, for extra flavor)
- 1/2 teaspoon crushed red pepper flakes (optional, for a little heat)
- 1/2 cup beef broth or water (to help cook the cabbage)
Instructions:
- Cook the Ground Beef:
- In a large skillet, heat the olive oil over medium-high heat. Add the ground beef and cook, breaking it up into crumbles with a spoon, until it’s browned and fully cooked (about 6-8 minutes). Drain any excess fat if needed.
- Add the Vegetables:
- Add the diced onion and minced garlic to the skillet. Sauté for 2-3 minutes until the onion softens and becomes translucent.
- Cook the Cabbage:
- Add the chopped cabbage to the skillet and stir to combine with the beef mixture. Season with salt, pepper, paprika, and red pepper flakes (if using). Pour in the beef broth (or water) to help the cabbage cook down and soften.
- Cover the skillet with a lid and cook for 10-12 minutes, stirring occasionally, until the cabbage is tender and the flavors have melded together. If you like your cabbage more tender, cook it for a bit longer.
- Serve:
- Once the cabbage is cooked and tender, give everything a good stir, taste for seasoning, and adjust salt/pepper as needed.
- Serve hot as a main dish, or pair it with rice, mashed potatoes, or even over a bed of cauliflower rice for a lower-carb option.
Nutrition (per serving, based on 4 servings):
- Calories: Approximately 300-350 kcal
- Protein: 30-35g
- Carbs: 12-15g
- Fat: 18-20g