Ingredients: For the Dough: 500g flour (90g whole wheat flour, 410g bread flour) 100g active sourdough starter (using a peak starter is ideal, but you can use a […]

Ingredients: For the Salisbury Steaks: 1 lb ground beef (80/20 for best flavor) 1/2 cup breadcrumbs (preferably fresh) 1/4 cup milk 1 small onion, finely chopped 1 large […]

Ingredients: 2 cups unsweetened almond milk (or any milk of choice) 1 cup heavy cream (for creaminess) 1/4 cup unsweetened cocoa powder 1/4 cup powdered erythritol or another […]

Ingredients: 1 cup (240g) active sourdough starter (unfed from the fridge is fine) 1 ½ cups (360g) warm water (around 77°F/25°C) 3 cups (360g) bread flour 1 ½ […]

Ingredients: 1 lb (450g) large shrimp, peeled and deveined 1 pint cherry tomatoes, halved 8 oz (225g) zucchini noodles (zoodles) or low-carb pasta of your choice 2 tbsp […]

Ingredients: 1 rotisserie chicken, shredded 2 (8 oz) bricks of cream cheese 2 cups shredded fiesta blend cheese 1 tsp salt 1/2 tsp onion powder 1/2 tsp garlic […]

Ingredients: 1 serving of canned tuna (in water, drained) – 80 calories, 18g protein 1 serving of cottage cheese (low-fat) – 110 calories, 13g protein 1 tablespoon dill […]

Chicken Soup with Chicken Feet and Boiled Eggs  Ingredients: 1/4 kg chicken (breast part) 25 grams vermicelli (brew and drain) 25 grams bean sprouts (brew and drain) 1/2 […]

Sardines are a powerhouse of nutrients, rich in omega-3 fatty acids, protein, and vitamins. If you’re looking for a simple and delicious way to incorporate sardines into your […]

These Lemon Raspberry Protein Muffins are a delicious, healthy treat that’s packed with protein and bursting with fresh flavors! They’re the perfect snack or breakfast option, combining the […]