This Cabbage and Ground Beef recipe is a simple, one-pan dish that’s packed with flavor and perfect for a quick, healthy meal. The savory beef pairs perfectly with […]

  This  is a lighter, high-protein version of the classic comfort dish! The creamy sauce is made with cottage cheese, almond milk, and Parmesan, making it deliciously creamy […]

Ingredients: 1/2 cup Kodiak Cakes pancake mix (or any protein pancake mix) 1/2 cup egg whites 3/4 cup Greek yogurt (plain, non-fat for lower calories) Instructions: Mix the […]

Ingredients: 1 cup cottage cheese (full-fat or 2% works best) 1/2 cup rolled oats (or oat flour for smoother texture) 1/4 cup almond flour (or regular flour if […]

Ingredients: 1 1/2 cups cottage cheese (preferably full-fat or 2% for creaminess) 1/4 cup unsweetened cocoa powder 1/4 cup maple syrup, honey, or your preferred sweetener (adjust to […]

Ingredients: 1 cup (90g) Oatmeal (steel-cut or rolled oats) 150 ml (about ⅔ cup) Warm Milk (you can use dairy or plant-based milk) 2 Apples, peeled and diced […]

Ingredients: 2 large russet potatoes (or as many as your air fryer can fit) 1-2 tablespoons olive oil Salt, to taste Optional toppings: butter, sour cream, shredded cheese, […]

Ingredients: 1 cup apple cider (instead of water) 1/2 cup brown sugar 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1 1/2 cups diced apples (coat with a little flour […]

Ingredients: 1 cup unsalted butter (softened) 8 oz cream cheese (softened) 2 cups sugar 4 large eggs 3 cups all-purpose flour 1/2 teaspoon baking powder 1/2 teaspoon salt […]

Ingredients: 1/2 cup frozen blueberries: These add a natural sweetness and a great burst of antioxidants. Frozen berries also make the shake extra thick and creamy. 1 scoop […]