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Crustless Pizza Recipe (Veggie-Based)

Ingredients:

  • 1 cup cauliflower rice (or use any preferred veggie like zucchini or eggplant)
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 egg (for binding)
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • Salt & pepper, to taste
  • 1/2 cup pizza sauce
  • Toppings: pepperoni, bell peppers, onions, mushrooms, olives (or any pizza topping you love)

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Prepare the “crust” base: If using cauliflower rice, lightly steam it to soften. Then, squeeze out excess moisture using a clean towel or cheesecloth.
  3. In a bowl, combine cauliflower rice, mozzarella, Parmesan, egg, oregano, garlic powder, salt, and pepper. Stir everything together until well mixed.
  4. Spread the mixture evenly on a parchment-lined baking sheet, shaping it into a pizza shape (about 1/2 inch thick).
  5. Bake for 10-15 minutes, or until golden and crispy on the edges.
  6. Remove the “crust” from the oven, top with pizza sauce, cheese, and your desired toppings.
  7. Bake again for 5-7 minutes until the cheese is melted and bubbly.
  8. Slice and enjoy your crustless, low-carb pizza!

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