High Protein Salad

Ingredients:

• 1 tin of tuna (in water or olive oil, drained)
• 1/2 avocado (sliced)
• Handful of cherry tomatoes (halved)
• Handful of olives (black or green, pitted and sliced)
• 1/2 small red onion (thinly sliced)
• Handful of chopped cucumber

Dressing:

• 1 tsp Dijon mustard
• Splash of extra virgin olive oil (EVOO)
• Splash of red wine vinegar
• Squeeze of lemon juice
• Capers (to taste)
• Chili flakes (optional, to taste)
• Salt & pepper (to taste)

Instructions:

1. Prepare the Salad:
   • In a large bowl, combine the drained tuna, sliced avocado, halved cherry tomatoes, sliced olives, red onion, and chopped cucumber.
2. Make the Dressing:
   • In a small bowl, whisk together Dijon mustard, extra virgin olive oil, red wine vinegar, lemon juice, capers, and chili flakes (if you like a little spice).
   • Season with salt and pepper to taste.
3. Toss and Serve:
   • Pour the dressing over the salad ingredients and gently toss until everything is well coated.
4. Serve:
   • Enjoy immediately as a refreshing, filling, and healthy salad!