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High-Protein Shrimp and Cherry Tomato Pasta

Ingredients:

  • 1 lb (450g) large shrimp, peeled and deveined
  • 1 pint cherry tomatoes, halved
  • 8 oz (225g) zucchini noodles (zoodles) or low-carb pasta of your choice
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/2 tsp red pepper flakes (optional, for heat)
  • 1/4 cup fresh basil, chopped
  • Salt and pepper, to taste
  • 1/2 cup grated Parmesan cheese (optional)
  • 1/4 cup lemon juice (freshly squeezed)

Instructions:

  1. Prepare the pasta: If you’re using zucchini noodles (zoodles), you can either spiralize them yourself or buy pre-made zoodles. If you’re using another type of low-carb pasta, cook it according to package instructions. Drain and set aside.
  2. Cook the shrimp: In a large skillet, heat the olive oil over medium-high heat. Add the shrimp, sprinkle with salt, pepper, and red pepper flakes (if using). Cook for 2-3 minutes per side, or until pink and opaque. Remove the shrimp from the skillet and set aside.
  3. Sauté the garlic and tomatoes: In the same skillet, add a bit more olive oil if needed. Add the minced garlic and sauté for about 1 minute until fragrant. Then, add the halved cherry tomatoes and cook for 3-4 minutes, or until they begin to soften and release their juices.
  4. Combine: Add the cooked shrimp back into the skillet with the tomatoes. Stir in the zucchini noodles or low-carb pasta, lemon juice, and fresh basil. Toss everything together until the noodles are well coated and heated through.
  5. Finish: Sprinkle with grated Parmesan cheese if desired, and adjust seasoning with more salt, pepper, or lemon juice to taste.

Notes:

  • You can add extra vegetables like spinach, bell peppers, or mushrooms for more flavor and nutrients.
  • If you’re not following a strict keto diet, you can use regular pasta instead of zucchini noodles.
  • Feel free to add more red pepper flakes if you like your dish spicier.

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