Ingredients: 10 large dill pickle spears (or whole pickles if you prefer) 4 oz cream cheese (softened) 1/4 cup shredded cheddar cheese (optional for a cheesy twist) 1 […]
Holy Grail of Tuna Sandwich (Cottage Cheese Twist)
Ingredients: 1 can of tuna, drained (preferably packed in water or oil, based on preference) 1/4 cup cottage cheese (smooth or slightly chunky, based on your texture preference) […]
Chicken Pot Pie
Ingredients: 1 cup potato, diced 1 cup onion, diced 1 cup celery, diced (with Victoria Lehman Midura) 1 cup carrot, diced 1/3 cup melted butter 1/2 cup all-purpose […]
Blueberry Cheesecake Protein Shake
Ingredients: 1/2 cup frozen blueberries: These add a natural sweetness and a great burst of antioxidants. Frozen berries also make the shake extra thick and creamy. 1 scoop […]
Local Arizona Sourdough Bread Recipe
Ingredients: For the Dough: 500g flour (90g whole wheat flour, 410g bread flour) 100g active sourdough starter (using a peak starter is ideal, but you can use a […]
Salisbury Steak with Mushroom Gravy
Ingredients: For the Salisbury Steaks: 1 lb ground beef (80/20 for best flavor) 1/2 cup breadcrumbs (preferably fresh) 1/4 cup milk 1 small onion, finely chopped 1 large […]
Mexico Taco Lasagna
Ingredients: 1 lb ground beef (or ground turkey for a lighter option) 1 medium onion, finely chopped 1 packet taco seasoning (or homemade seasoning) 1 (14 oz) can […]
Guilt-Free Chocolate Frosty
Ingredients: 2 cups unsweetened almond milk (or any milk of choice) 1 cup heavy cream (for creaminess) 1/4 cup unsweetened cocoa powder 1/4 cup powdered erythritol or another […]
Unloaf Sourdough
Ingredients: 1 cup (240g) active sourdough starter (unfed from the fridge is fine) 1 ½ cups (360g) warm water (around 77°F/25°C) 3 cups (360g) bread flour 1 ½ […]
High-Protein Shrimp and Cherry Tomato Pasta
Ingredients: 1 lb (450g) large shrimp, peeled and deveined 1 pint cherry tomatoes, halved 8 oz (225g) zucchini noodles (zoodles) or low-carb pasta of your choice 2 tbsp […]