Ingredients: 1 rotisserie chicken, shredded 2 (8 oz) bricks of cream cheese 2 cups shredded fiesta blend cheese 1 tsp salt 1/2 tsp onion powder 1/2 tsp garlic […]
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Low Carb Creamy Garlic Chicken
Ingredients: For the Chicken: 1 pound boneless, skinless chicken breasts (pounded thin) 1/4 cup all-purpose flour (for dredging) 1/4 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons olive […]
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High Protein Salad
Ingredients: 1 tin of tuna (in water or olive oil, drained) 1/2 avocado (sliced) Handful of cherry tomatoes (halved) Handful of olives (black or green, pitted and sliced) […]
My Recipes
Tuna Sandwich with Cottage Cheese
Ingredients: 1 serving of canned tuna (in water, drained) – 80 calories, 18g protein 1 serving of cottage cheese (low-fat) – 110 calories, 13g protein 1 tablespoon dill […]
My Recipes
Chicken Soup with Chicken Feet and Boiled Eggs
Chicken Soup with Chicken Feet and Boiled Eggs Ingredients: 1/4 kg chicken (breast part) 25 grams vermicelli (brew and drain) 25 grams bean sprouts (brew and drain) 1/2 […]
My Recipes
Sardines
Sardines are a powerhouse of nutrients, rich in omega-3 fatty acids, protein, and vitamins. If you’re looking for a simple and delicious way to incorporate sardines into your […]
My Recipes
lemon Raspberry Protein Muffins
These Lemon Raspberry Protein Muffins are a delicious, healthy treat that’s packed with protein and bursting with fresh flavors! They’re the perfect snack or breakfast option, combining the […]
My Recipes
Cabbage and Ground Beef Skillet
This Cabbage and Ground Beef recipe is a simple, one-pan dish that’s packed with flavor and perfect for a quick, healthy meal. The savory beef pairs perfectly with […]
My Recipes
Chicken Fettuccine Alfredo
This is a lighter, high-protein version of the classic comfort dish! The creamy sauce is made with cottage cheese, almond milk, and Parmesan, making it deliciously creamy […]
My Recipes
High-Protein Pancakes (3 Ingredients!)
Ingredients: 1/2 cup Kodiak Cakes pancake mix (or any protein pancake mix) 1/2 cup egg whites 3/4 cup Greek yogurt (plain, non-fat for lower calories) Instructions: Mix the […]